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  Health cultivation in Traditional Chinese Medicine believes, balancing the Yin and Yang in the body is the key to maintaining one’s health. Sickness and diseases occur when the balance is disrupted and sickness can recover, once the balance is achieved. The analysis of human body according to Yin and Yang starts from the 5 main centers of the body – Heart, Liver, Spleen, Lung and Kidney, with the corresponding 5 elements of fire, wood, earth, gold and water. The life force depends largely on the health conditions of these five centers of the body. The famous Hippocrates saying which goes, “Let food be thy medicine and medicine be thy food”. Since food is an integral part of our lives, we incorporate the right supplemental food intakes in accordance to our body needs. Therefore, eating the proper combination of foods to achieve Yin and Yang balance is essential.
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